Tomato is very rich in vitamin C. We all know for a fact that vitamin C works well for the skin and the hair. It is rich in Alpha hydroxyl Acid and Lycopene. Lycopene is very effective in fighting off the free radicals while vitamin C will brighten and soften the skin. Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A study has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. The lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene.
It simply tells us that tomatoes doesn’t have to be deeply red in order for it to be healthy and beneficial. Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Intake of tomatoes has long been linked to heart health. Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. That only proves that tomato is very beneficial not only to the skin but to our overall health in particular.
How Does Tomatoes work for Our Skin?
Tomato helps a lot in making a brighter and lighter skin. Added to that the preventive measures it gives our skin against the harmful radicals and UV rays of the sun. Eating raw tomato daily will greatly increase the improvement of your skin. It will turn your skin into a baby skin again.
- Lycopene helps in protecting the skin against the free radicals and the harmful rays of the sun.
- It helps your skin to absorb a lot of oxygen needed which defers your skin against aging and wrinkles.
- Skin will look younger and brighter and lighter.
Tomatoes are America’s favorite vegetables. You can easily grow this plant in your own backyard. Having this in your own garden will relieve you of the many health and skin problems you may encounter on a daily basis.
The synthesis of collagen, an essential component of the skin, hair, nails and connective tissue, is reliant on vitamin C. A deficiency of vitamin C leads to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution , and smoke, leading to wrinkles, sagging skin, blemishes, and other adverse health effects. Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein.
The Importance Of Tomato
Importance of tomato in our daily diet is indeed very crucial. Lack of the needed amount of vitamin C will pose different health and skin problems. Since tomato is the commonly accessible vegetable which is always present in our kitchen, make sure that you take at least 1 raw tomato for your daily supply of vitamin C. The beauty secret of tomato is the much talked about topic around the world. It is the beauty secret of most Hungarian women. One of the benefits of tomato is for your skin.
Would you like your skin to become tighter, brighter and prettier as it remains in sunlight just like a tomato? Of course, you would. And how will you find the delicious and natural tomatoes always available to you for this purpose?
Add one to your garden, you will never regret growing tomatoes in your garden. We will share the recipe for making an effective tomato scrub that will help in fighting off the bacteria that cause acne and other skin blemishes. This scrub is rich in vitamin C that treats acne, pimple and removes white and black heads and lightens the dark spots on your skin. It also prevents the secretion of excess oil .
It works as your natural sunscreen that prevents wrinkles and aging. use this tomato scrub for an acne and pimple free, soft and glowing skin.
Steps in Applying the Tomato Scrub:
- Steaming. Bring your face to a hot steam. You can do this by boiling a pot of water. As the water boils , it brings on a steam, take advantage of this by allowing the steam on your face. This will allow the pores to open up and loosen up the dirt that clogs your pores.
- Preparing the tomato scrub. to prepare this you will need granulated sugar and a tomato cut in half. It should be granulated sugar because we need the coarseness of the granules in exfoliating and scrubbing.
Extract the tomato juice and mix it with 3/4 tablespoon of sugar. For sensitive skin, you may add honey to the mixture. For dry skin, add some coconut oil.
- Once the mixture is done, start applying it all over your face. Leave it for about 2 minutes. and wash with tap water.
- Apply a moisturizer after the scrubbing procedure is done. Do this regularly and you will benefit from the amazing miracle of tomato.
Another way to benefit from a tomato is the tomato mask. For this, you will need a tomato, orange, and a cucumber.
Mix the juices from tomato , orange, and cucumber with equal parts and apply it on your skin. Leave it for 30 minutes before washing off. It helps in lessening the pigmentation marks on your skin while improving your skin complexion. The acidity in tomato helps in reducing and clearing up your acne. Vitamin A and vitamin C are found in most acne medicines. Tomatoes have an abundant supply of all these vitamins.
How Tomato Works?
Tomato also works as a skin astringent that eliminates the appearance of blackheads and skin oiliness. How about using tomato to tighten the pores. Big pores are a way to get dirt easily on your skin. To shrink your pores , you will need a tablespoon of tomato juice add two or three drops of lime juice. Mix well then use a cotton ball for the application. use a round / circular motion and leave it for 15 minutes before you rinse off. Regular application will generally tighten and make your pores smaller. There you have it, guys! a thousand and one ways to use tomato as your beauty secret recipe.